Saturday is ALSO the Delaware Open XC championship.
...have you read our digital magazine 'Intervals"?...sign up today and be included.
Current edition - How to Run Cross Country races.
Thanks to all who enjoyed our race at The Brandywine Bend!
NovaTiming did an exceptional job. Results are here and many pictures are on the race FB page
The new course for Brandywine Creek State Park click here
Our Saturday morning group runs have been moved back to 7:30am because of daylight.
Running Club Updates Posted here -
Coaches - Don't forget our BEST Foot Forward Program