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Cross Country is back to Winterthur on Nov 5th.

The Delaware Sports Club is co-ordinating the JR Championship (5th - 8th Grades) Email us for registration Forms and Info.

The County Championship is run by N5CTA and there is an Open or "Oldtimers" Race

Info on that Championship here.

...have you read our digital magazine 'Intervals"?...sign up today and be included.

Current edition - How to Run Cross Country races.


Thanks to all who enjoyed our race at The Brandywine Bend!

NovaTiming did an exceptional job. Results are here and many pictures are on the race FB page


The new course for Brandywine Creek State Park click here


FIT Happens.




Did you know?

Our Saturday morning group runs have been moved back to 7:30am because of daylight.

Running Club Updates Posted here -

Coaches - Don't forget our BEST Foot Forward Program


Are you interested in becoming a member of our sales team? Email us through the "Contact US" section of the webpage.