Happy Thanksgiving!

Did you know?

Saturday is ALSO the Delaware Open XC championship.

 

 

 

...have you read our digital magazine 'Intervals"?...sign up today and be included.

Current edition - How to Run Cross Country races.

 

Thanks to all who enjoyed our race at The Brandywine Bend!

NovaTiming did an exceptional job. Results are here and many pictures are on the race FB page

 

The new course for Brandywine Creek State Park click here

 

FIT Happens.

 

 

 

Our Saturday morning group runs have been moved back to 7:30am because of daylight.

Running Club Updates Posted here -

Coaches - Don't forget our BEST Foot Forward Program

 

Are you interested in becoming a member of our sales team? Email us through the "Contact US" section of the webpage.