Couch to 5K Program (PDF)
Beginer Nutrition Information
(file available again soon)
Running Clinics to be announed soon!
RunSafer Clinic scheduled for May 14th at 9 am
RunSafer Clinic scheduled for May 14th at 7pm.
Running Form Clinic
1-Day event usually held in October. Registration is not yet open. We are still coordinating venue for the event.