Beginner Runner

Couch to 5K Program (PDF)

 

Beginner Runner Information Meetings

The 3rd Tuesday for the months of April, May and June we will have meetings and talks just for Beginner Runners. Guest speakers will discuss topics geared just for you...the novice runner.Each 45 minute meeting will end with a group jog/walk. Space is limited so contact us to sign up.

The class is filled up...We will do it again in the Fall..All meetings will be at our Newark store.

 

Running Form Clinic

Registration for the running form clinics will being Oct 1.