Wednesday, May 8th Guest Lecture Series
Active Isolated Flexibity
Tom Nohilly of Wharton Health in New York City will demonstrate the principles of Active Isolated Flexibility. These principles are used to increases range of motion, mobility and health of muscles, tendons and ligaments, reducing the risk of muscle strain and tear.
Cost is $10. Space is limited to 30 attendees.
Contact the store to reserve your spot or call 302-655-7463.
The lecture will be held at our Greenville Crossings location at 630pm.
The Delaware Running Company is excited to offer 8 weeks of Yoga during the Winter Training Months. This is your chance to get off the roads and improve your strength, flexibility and reduce your chance for injury.
Our instructor, Mary Ward of Empowered Yoga, will be teaching Empowered Yoga's very popular - BNB (Brand New Beginner). "Brand New Beginner Course teaches the fundamental principles that work quickly to improve your posture, alleviate pain, and focus your mind.
We opened our doors on a very hot Saturday, August 17th 2002. We could not have done it without your passion or the dedication from our exceptional staff. Thank you.
The Original Delaware MUD Run is Sept 23rd (here's the link)
Local high school athletes with some national caliber performances.